USE IT OR LOSE IT: WHY Strength TRAINING MATTERS

Like most people, you may believe cardio is the best way to get fit. While cardiovascular training is an important component of fitness, strength training prioritizes building lean muscle mass, which is a gift that keeps on giving.

Strength training (aka resistance or weight training) can be anything from body-weighted exercises to lifting very heavy weights. It is a key component of overall health and fitness for everyone.

The Benefits

• Develop strong bones. Strength training increases bone mineral density and reduces the risk of osteoporosis.
• Fire up your Metabolism. Lean muscle mass boosts your metabolic rate and burns  calories all day long. 
• Enhance your quality of life. Strength training can improve your balance and function, your ability to perform everyday activities. It can also increase your self-esteem, reduces anxiety, and improves cognitive function.
• Manage chronic pain. Strength training can reduce the symptoms of many chronic conditions, such as arthritis, back pain, heart disease, depression, and diabetes​​

The Goods

Although you can build strength with just your bodyweight, adding equipment to your workouts will help you achieve faster results. When it comes to the goods, we're partial to the ones below because they are versatile, inexpensive, and easy to store. Click below to purchase or keep reading to find out how you can rent them from us for FREE. 

• Exercise Ball
• Resistance Band

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Join the Equipment Corp

The Equipment Corp is a great way to add Strength Training to your fitness routine. Our team has created a library of targeted workouts that will challenge you in new ways and keep you motivated from home. 

Equipment Corp Includes:
-Weekly Video Releases using equipment
-Prop Rental: a ball and resistance band for the length of your corp contract
-10-30 minute on-demand library of targeted equipment workouts including stretches

Limited Time Offer - Join the Corp for only $45/month ($25 for autopay members) AND get access to our daily Zoom du Jour recorded classes. That's access to over 40 different workouts per month!

start your 7-day trial

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