Special Events
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Straightline is more than a fitness studio - it's a community. It's a place to learn, move, breathe, relax, and connect. Being healthy inside and out requires nurturing our whole being. We provide events and workshops to motivate, educate, and entertain - both online and in person!
Interested in hosting a private virtual party? Learn more here. |
Breathwork for Gratitude
Sunday, November 28th
7-8pm Virtually
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Breathwork is a general term that is used to describe multiple types of conscious breathing exercises. Shannon will guide participants through a short opening meditation, demonstrate the active breathing pattern, support participants while they move through the active breath with music, and close the practice with a short grounding meditation.
According Brené Brown, PhD, folks who have the capacity to lean fully into joy have one variable in common: They practice gratitude. During this virtual group breathwork session, participants will have an opportunity to cultivate their personal gratitude practice. Participants Will Need: A private, comfortable space to practice in a seated position and lying down. A yoga mat, a bed, or a recliner are excellent options. Optional:
Informational Waiver: Attendees must sign before participation https://forms.gle/CffGXtt8sKHubqB87 
About the Instructor
Shannon (she/her) is a registered nurse and a board-certified holistic nurse. She is passionate about sharing wellness and healing practices in a way that is simple, accessible, and powerfully effective. Her goal is to provide clients with tools that they can use in their own self-care practices to promote healing and maintain wellness. Shannon completed training for Breathwork Facilitation through Breath Liberation Society, a radically inclusive and trauma-informed program. |
MOVE YOUR BODY THIS NOVEMBER
Take 20 classes in 30 days
In Studio or Virtual
Each participant that completes 20 classes in 30 days will receive a Challenge Tee and be entered into a drawing for free classes in December.
For added fun, participants will be divided into teams.
Teams will develop a team name, logo/mascot, etc., and will compete for additional prizes.
$10 entry fee
to contribute to admin time and prizes
and to add an additional layer of commitment
(in our experience, free events don't attract the same level of interest)
Get 20 classes and free challenge entry or use any package or membership and pay only the entry fee.
*Get a friend to sign up, and we'll give you a $10 credit/free registration.
Part of the pre-pandemic challenge that we never finished? Join for free.
Take 20 classes in 30 days
In Studio or Virtual
Each participant that completes 20 classes in 30 days will receive a Challenge Tee and be entered into a drawing for free classes in December.
For added fun, participants will be divided into teams.
Teams will develop a team name, logo/mascot, etc., and will compete for additional prizes.
$10 entry fee
to contribute to admin time and prizes
and to add an additional layer of commitment
(in our experience, free events don't attract the same level of interest)
Get 20 classes and free challenge entry or use any package or membership and pay only the entry fee.
*Get a friend to sign up, and we'll give you a $10 credit/free registration.
Part of the pre-pandemic challenge that we never finished? Join for free.