Special Events! 

COUPLES & CAVA

February 9th
​6:30pm-7:45pm

The couple that shakes together stays togetherl  Express your burnin' love in this couples barre class. Make amends with sips and sweets after class.  

​One registration per couple.  $30/pair
​Space limited!  Sign up in advance.

BOOSTING METABOLISM

February 17th
​12:30pm-1:30pm

​During this session, we will learn about how your body utilizes energy, and what ways we can ‘hack’ the system and increase your chances of losing fat, and gaining muscle. We will also touch on the importance of lean muscles and their role in boosting your metabolism.
 
This is the 2nd of 3 monthly Wellness Workshops led by Dr. Cassie Wilder from Minneapolis Integrative Medicine Center. $10
​Free for 90-Day Challengers
(counts toward class attendance)

Piloxing Barre
​Technique Workshop

February 17th
1:30pm-2:45pm
​
Deepen your understanding of pilates and boxing principles. Erika will break down the most common exercises in Piloxing Barre, emphasizing alignment, musculature movement and control.

$20 -- 75 minute workshop
​
The first 5 registrants will receive a complimentary pair of Piloxing socks. Attendees will also have the opportunity to purchase discounted Piloxing gloves.