Click the button above for access to our schedule and pricing. Below is a description of our classes.
Barre is an exercise class unlike any other! Based on ballet barre movements, this program gives you a dancer’s body, without the grueling dance training! Using small, isometric movements, you exercise your secondary muscles, which tones, strengthens, and encourages flexibility. Barre is a low impact workout, fatiguing your muscles without putting excessive stress on your joints. Weights, balls, and bands may be added for more challenge.
A quicker version of a traditional barre class. Description above.
Increase your stamina and flexibility in this aerobic, restorative barre class. We kick up the cardio and bypass the pulsing in favor of more dynamic, lengthening, low-impact exercises. You'll stand a little taller, breathe a little deeper, and leave balanced and restored.
XaBEAT (cardio dancing, pronounced 'zabeet')
XaBeat is a dance-fitness program that provides high-intensity cardio and toning in a party like atmosphere. The routines are simple and easy to follow so participants can concentrate on getting a better workout. XaBeat class participants sculpt their bodies and burn calories without even realizing they are working out. This is why they keep coming back for more!
PAUSED WHILE INSTRUCTOR IS ON MATERNITY LEAVE:)
BEGINNING OR INTERMEDIATE/ADVANCED HIP HOP
The choreography will incorporate various styles of hip-hop from breaking to popping and everything in between—developing musicality, hard hitting movements, body isolations, energy, textures, and the ability to freestyle. Students will be encouraged to step outside the box and bring their own individual style and personality to the movements. No previous Hip-Hop experience required. Comfortable clothing and clean sneakers required.
PILOXING is a fusion format combining the industry's leading disciplines: boxing, pilates, and dance. This dynamic program moves through heart-pumping, powerful boxing combinationa to sculpting and lengthening Pilates-influences movement to 'let your self GO' dance releases, and back around again. Never have you enjoyed sweating so much. Barefoot training preferred.
PILOXING Barre utilizes the same fundamental disciplines (Pilates and Boxing) as PILOXING. In this game-changing program, PILOXING goes to the BARRE. Using a ballet barre for stability and resistance in this 45-minute cardio program, you lengthen, you strengthen, and you box your heart out! Happy joints, strong muscles, healthy heart--that is PILOXING Barre! Barefoot training preferred.
Wants to burn 500 calories while having a blast? Try BollyBelly Fit!!! Bollywood and belly dance come together in a Zumba-like class for an hour of fun cardio dancing. Stretchy clothes preferable, and barefoot or sneakers for footwear.
End your day and prepare for the next in this candlelit restorative Vinyasa flow class. Calm the body and unwind. Find balance between effort and relaxation in a class that combines the strength of held postures and the serenity of breath-directed movement. Variations of postures will be offered to meet and support students where they are in their individual practice; this class is suitable for all levels.
This high energy mix of interval and circuit training will help you 1) Burn fat, 2) Develop lean muscle, and 3) Boost cardio. Class is organized by different exercise stations designed to work multiple muscle groups making it easy to get a total body workout. Whether you're new to resistance training or a seasoned pro, a tailored experience gives you anexciting, effective workout every time!
FLOOR BARRE PLUS
Using a variety of dance technique exercises, strengthen and stretch your body in a gentle and effective way. Floor barre allows the body to correct alignment and to elongate and condition the muscles to support the spine tension free. These are wonderful exercises to prevent injuries or help the body recover. Spend some time breathing and being in your body, in this class that's sometimes relaxing, sometimes challenging, and always entertaining. All levels welcome, no dance experience required.
ZUMBA (cardio dancing!)
This highly effective workout feels more like a party than an exercise class. Come shake it with choreography from multiple fun and energetic dance styles, including cumbia, reggaeton, flamenco, bellydance, samba, salsa, merengue, and mambo. Wear comfortable clothing and clean, supportive shoes. Please choose Hip Hop, Zumba, and XaBeat pricing option.
Awaken the body and ignite a well-intentioned day in this Hatha Flow class. Find balance between effort and relaxation in a class that combines the strength of held postures and the serenity of breath-directed movement. Synchronizing breath to movement, we will explore poses that strengthen, stretch and calm. Balanced sequences with specific attention to alignment include sun salutations, standing and seated postures. Variations of postures will be offered to meet and support students where they are in their individual practice; this class is suitable for all levels.
HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love, and intense, easy to follow fitness choreography. HIGH Fitness produces a high caloric burn and full-body toning through it's carefully formulated choreography that alternates between intense cardio peaks and toning tracks. There's no better way to describe it than "Body sculpting fun." Get addicted to fitness!
YOGA BARRE BLEND
This fast-paced, flowing class blends yoga with barre and pilates muscle-lengthening exercises. An effective full-body workout in only 45 minutes! Bring a yoga mat or borrow one of ours. Bare feet are best.
MixxedFit® is a people- inspired fitness program that incorporates explosive movements and boot camp toning. We dance to music you'd jam to in the club, with moves that are repetitive and easy to follow.
Courtesy of the Playful Peacock Showgirl Academy, this fitness class has sass ! Tone your muscles & increase your fitness in this burlesque-inspired workout. Ophelia Flame's liberating and exhilarating signature fitness regimen will show you how to let your inner light shine. No experience necessary. Everyone is welcome! Wear fitness clothes & athletic shoes.
Start your day off right with Vinyasa Yoga! This 45 min wake up incorporates a flowing sequence of poses that emphasizes the connection between movement, music, and breath using sun salutations, balance poses, hip and heart openers. While typically suited to those seeking a more active practice, support and modifications will be offered to accommodate students of all experience levels.
Our midmorning classes (Barre and Yoga) offer free childcare. While we exercise, the kids can play under the supervision of our childcare attendant. Space is limited, reserve a spot for your kid by call, text, or email (612-385-4218 or firstname.lastname@example.org)
To join a class, please reserve a spot online to guarantee your place. Schedule online here.
If you need to cancel, you may do so within 2 hours of class without being charged. Your account will be credited for the class you cancelled. MindBody (our online scheduler) also has an app called MindBody Connect, for added convenience. Our classes are ongoing. We hope to see you at least once a week--or more--because progress comes with dedication. Through dance-inspired, motivational small group training, we help set you in motion toward a healthier lifestyle.