Click the button above for access to our schedule and pricing. Below is a description of our classes.
Barre is an exercise class unlike any other! Based on ballet barre movements, this program gives you a dancer’s body, without the grueling dance training! Using small, isometric movements, you exercise your secondary muscles, which tones, strengthens, and encourages flexibility. Barre is a low impact workout, fatiguing your muscles without putting excessive stress on your joints. Weights, balls, and bands may be added for more challenge.
A quicker version of a traditional barre class. Description above.
XaBEAT (cardio dancing, pronounced 'zabeet')
XaBeat is a dance-fitness program that provides high-intensity cardio and toning in a party like atmosphere. The routines are simple and easy to follow so participants can concentrate on getting a better workout. XaBeat class participants sculpt their bodies and burn calories without even realizing they are working out. This is why they keep coming back for more!
BEGINNING OR INTERMEDIATE/ADVANCED HIP HOP
The choreography will incorporate various styles of hip-hop from breaking to popping and everything in between—developing musicality, hard hitting movements, body isolations, energy, textures, and the ability to freestyle. Students will be encouraged to step outside the box and bring their own individual style and personality to the movements. No previous Hip-Hop experience required. Comfortable clothing and clean sneakers required.
PILOXING is a fusion format combining the industry's leading disciplines: boxing, pilates, and dance. This dynamic program moves through heart-pumping, powerful boxing combinationa to sculpting and lengthening Pilates-influences movement to 'let your self GO' dance releases, and back around again. Never have you enjoyed sweating so much. Barefoot training preferred.
PILOXING Barre utilizes the same fundamental disciplines (Pilates and Boxing) as PILOXING. In this game-changing program, PILOXING goes to the BARRE. Using a ballet barre for stability and resistance in this 45-minute cardio program, you lengthen, you strengthen, and you box your heart out! Happy joints, strong muscles, healthy heart--that is PILOXING Barre! Barefoot training preferred.
Dancing is FUN. Dancing is also a great way to improve 3 major elements of health: cardiovascular endurance, strength and flexibility. This class is a Modern based, and it will have you moving in ways that make you feel like a kid again–smiling is encouraged and involuntary! Classes will begin with a warm-up utilizing yoga, pilates, and body weight training, then transitions to dancing across the floor. Class will conclude with high-energy choreography to a variety of music! Clothing requirements: Comfortable clothes that you can move in unimpeded. Jazz shoes or sneakers are recommended, but bare feet are acceptable.
ZUMBA (cardio dancing!)
This highly effective workout feels more like a party than an exercise class. Come shake it with choreography from multiple fun and energetic dance styles, including cumbia, reggaeton, flamenco, bellydance, samba, salsa, merengue, and mambo. Wear comfortable clothing and clean, supportive shoes. Please choose Hip Hop, Zumba, and XaBeat pricing option.
Awaken the body and ignite a well-intentioned day in this early morning 60-minute Hatha Flow class. Find balance between effort and relaxation in a class that combines the strength of held postures and the serenity of breath-directed movement. Synchronizing breath to movement, we will explore poses that strengthen, stretch, and calm. Balanced sequences with specific attention to alignment include sun salutations, standing and seated postures. Variations of postures will be offered to meet and support students where they are in their individual practice; this class is suitable for all levels.
STRENGTH 'N' STRETCH
This fast-paced, flowing class blends yoga with barre and pilates muscle-lengthening exercises. An effective full-body workout in only 45 minutes! Bring a yoga mat or borrow one of ours. Bare feet are best.
A complete, high-energy body workout which incorporates movements from yoga, HIIT (high-intensity interval training), strength and cardio conditioning, and core stability. Build muscular and cardiovascular strength with the use of hand weights as well as bursts of high intensity movements. Class is fast paced, but for all levels, as scaling options to movements and exercises are always available. Be ready to have a fun, full-body workout, and SWEAT!
To join a class, please reserve a spot online to guarantee your place. Schedule online here.
If you need to cancel, you may do so within 2 hours of class without being charged. Your account will be credited for the class you cancelled. MindBody (our online scheduler) also has an app called MindBody Connect, for added convenience. Our classes are ongoing. We hope to see you at least once a week--or more--because progress comes with dedication. Through dance-inspired, motivational small group training, we help set you in motion toward a healthier lifestyle.